Kids Brazilian Jiu Jitsu

Games-based BJJ for our youngest crew. They're learning jiu jitsu without even knowing it — every game builds movement, coordination and the first foundations of grappling. This class is all about fun. If they leave smiling and a little worn out, we've done our job.

Grappling basics for juniors and youth of all levels. Classes mix game-based BJJ, real techniques, self-defence and controlled rolling/sparring — genuine skills, still plenty of fun. As they progress, advanced kids move into open rolling, testing what they've learned in free sparring with the coaches keeping it safe.

The final step before the adults classes. We treat our teens like adults — and work on building them into good people on and off the mats. Classes closely mirror the adult structure: technique, drilling and rolling, plus a few games here and there, because we always want to keep it fun.

Comp isn't for everyone — and that's completely fine. But for kids who want to test themselves, competition is one of the fastest ways to grow: a goal to train for, nerves they learn to handle, resilience win or lose, and teammates in their corner cheering them on. Even a local comp can be a huge confidence boost. We've created champions of all ages at Flux — but from minis through to adults, the priority never changes: there's always fun along the way.